Meet the London Longevity Expert Defying Age
At the age of 41, Dr. Mohammed Enayat is a primary care physician in London. He is the founder of the longevity clinic HUM2N. According to his biological clock, he would be 24 years of age, which is a whopping 17 years younger than his real age. Such astronomical gob-smacking arbitrariness comes from rigorous testing, personalized health optimization–placing Dr. Enayat out at the hairy edge of an emerging longevity movement.
Tracking Biological rather than Chronological Age
Dr. Enayat’s metabolic youth profile does not come from anecdotal ‘feel-good’ stories but from measurable clinical evidence. The two main diagnostics, GlycanAge (which measures levels of inflammation as indicated through sugar molecules on immune proteins) and TruAge PACE, an epigenetic aging test, rated his biological ages in the mid-twenties.
The Pillars of Dr. Enayat’s Longevity Routine
Supplemental Formula for Longevity
His regimen revolves around three main supplements that he takes daily in cycles:
- Vitamin B complex with folate- selected to offset a methylation gene defect that raises his homocysteine, an inflammation and cardiovascular risk marker.
- Magnesium (bisglycinate)- taken to correct dietary deficiency, improve muscle recovery, and supplement sleep quality
- O͏mega‑3 fats — added to help with heart, brain, and anti-aging jobs, supported by a Nature Aging paper tying omega‑3 use to lower biological age.
Even though these supplements are available, Dr. Enayat emphasizes that they are just one piece of a wider precision healthcare system.
Data-Backed, Custom Wellness
For seven years, Dr. Enayat carefully treated his body as if it were a living experiment. Using ongoing wearable data and regular lab tests, he adjusts his supplement and lifestyle protocols dynamically. This iterative “test—adjust—retest” model is central to his approach at HUM2N and exemplifies the move toward individualized, data-informed medicine.
The Bigger Picture: Not a One-Size-Fits-All Cure
His results are compelling, and he is transparent in acknowledging that biology is influenced by many variables. He sees his supplement trio as foundational, not magicians. In a cautionary note, public health experts say most nutrients are best obtained through diet, and supplementation should be targeted to individual needs and deficiencies. Moreover,
Why It Matters: Longevity Meets Preventive Medicine
Dr. Enayat is the face of the emerging phase in healthcare that spotlights preventive, personalized, and technology-aided strategies. By documenting measurable age reversal, he makes a strong case for early intervention, test-guided supplementation, and ongoing health monitoring. This proactive approach to medicine is exactly what the consumer wants and is driving demand—more longevity science discovered and less reactive medicine.
This case underscores the paradigm shift— from taking chronological aging as is to managing biological aging in active, evidence-based, and individualized protocols. The findings of Dr. Enayat generate hope that with precision care, modern tools, and consistent
